Indian Women Are Losing Weight & Building Strength With
Live Workouts From Home!
Transformations
Swipe through results from the MK Squad →
What's Included in Ultimate Burn
60-min Live Online Sessions
Train live with Megha on Zoom, real-time form corrections, and functional strength training; you can do it from your living room.
Personalised Nutrition As Per Your Lifestyle
A diet plan shaped around your routine and Indian food. No bland boiled meals, no giving up rice & roti.
Daily Check-ins for Accountability
Daily nudges and support inside the private MK Squad group, so you never quietly fall off track.
Beginner-Friendly + Modifications Provided
Every move comes with easier and tougher options — perfect whether it's day one or you're already active.
Here's Exactly How Ultimate Burn Can Transform You!!
Live Training
60 minutes with Megha, live on Zoom.
Form Correction
She watches every rep and fixes your form live.
Personalised Nutrition
A diet built around your food — not against it.
Daily Accountability
Daily check-ins so you never quietly fall off.
Results You Can See
Leaner, stronger & more energy, week on week.
…then it loops. Every cycle builds on the last. That's why women stay.
Real Women. Real Workouts. Real Results.
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Benefits You'll Get After Joining Ultimate Burn
What women in the MK Squad actually notice
Real fat loss without starving or cutting carbs
Energy that survives the whole day
Five meals a day and no more cravings
Clothes that fit the way they used to
Who Ultimate Burn is for
Megha Kapoor
I've been an athlete my whole life — nationals in tennis, then varsity in the US. But in my twenties, PCOS, weight gain and cravings hit me hard, and no diet worked. So I studied it properly: sports science in London, nutrition in New York.
I fixed it for myself first. Then for women who were told the same thing I was.
In Ultimate Burn, I watch every rep on the screen & correct your form live, & build your diet around real Indian food, not around giving it up.
Loved by Indian women
Megha answers your questions
What are the class timings, and how long is each session?
We offer live batches at 7:00 AM, 9:00 AM, and 5:00 PM. Each class is 60 minutes and includes guided strength, mobility, and fitness exercises. You can choose the timing that suits your routine.
Are the workout sessions conducted live?
Yes. All sessions are conducted live on Zoom, so I can guide you, correct your form, and help you exercise safely. You can also ask questions during the session and follow the workout in real time.
Are there any other batch timings available?
No buddy — right now we have these 3 batch timings only: 7:00 AM, 9:00 AM, and 5:00 PM.
What happens if I miss a live session?
No problem. Every session is recorded and shared with you, so you can do the workout later the same day. You stay on track even on a busy day, without falling behind the group.
Will I receive recordings of the sessions?
Yes. Recordings are shared for the workout sessions, so you can exercise later if you miss a class. The session recordings will be available for 10 days.
What results can I realistically expect in four weeks?
In our bootcamp, many women have lost 1–2 kg in 4 weeks, and some have lost even more. But results depend on your starting point, food habits, sleep, health, and consistency. There is no fixed weight-loss promise.
What equipment do I need to get started?
You will just need a yoga mat and a pair of dumbbells. The required weights depend on your fitness level. If you're a beginner, you can start with 2–3 kg dumbbells.
Can I join if I am a complete beginner?
Yes. Ultimate Burn is suitable for complete beginners. Workouts can be adjusted to your current fitness level, and I explain each movement clearly. You do not need previous gym experience or a high fitness level to begin.
Can I participate if I have knee, back, or joint pain?
It completely depends on your pain and injury. You can reach out to us on WhatsApp and describe your injury in more detail. Make sure you have your doctor's approval for strength training. Modifications will be given to you.
Is the program suitable for postpartum women?
Yes, but only after your doctor has cleared you for exercise. Your delivery type, recovery stage, and current strength matter. I can modify your workouts, but the program cannot replace medical care or a postpartum recovery plan.
Can this program help with PCOS-related weight gain?
Many women with PCOS have seen real change through consistent strength training & better nutrition, both core to this program. However, PCOS is a medical condition, so results vary. You should continue following any advice given by your doctor.
Is this program suitable for women in their 40s?
Yes. Ultimate Burn is designed for women with different fitness levels, including women in their 40s. The focus is on strength, mobility, and sustainable habits. Exercises can be modified based on your recovery, fitness, and joint health.
I've tried other fitness programs without results. How is Ultimate Burn different?
Ultimate Burn is not a random workout plan. It combines live guided training, personalised nutrition guidance, habit support, and daily WhatsApp check-ins. The focus is on consistent progress instead of quick fixes, extreme diets, or exhausting workouts.
Do I need to follow a strict diet?
No. You do not need to follow a crash diet or completely remove your favourite foods. The focus is on balanced meals, enough protein, sensible portions, and practical eating habits that you can actually follow.
Will I receive a personalised nutrition plan?
Yes. You get a diet plan shaped around your body, your goals, and the food you already eat. It's practical and Indian-food friendly, so it fits your real life instead of fighting it.
What happens after I make the payment?
You'll get a confirmation and onboarding details on WhatsApp. We'll collect a few details, add you to the private MK Squad group, and share your Zoom link and other details one day before the batch begins.
One Programme. Everything Included.
What women usually pay for separately — every month. Ultimate Burn brings it together, once.